Sports Massage

Service Description

Sports Massage | Decontracting is a professional treatment specifically designed for the needs of athletes and athletes, both amateur and professional. It targets the muscular and circulatory systems to promote recovery after physical activity, prevent injuries, improve athletic performance, and reduce recovery time between training sessions. The treatment uses specific techniques such as deep friction, passive stretching, trigger point pressure, and muscle drainage, adapted to the type of sport and the most stressed muscle areas. It can be performed both before and after sports activity—to prepare the muscles and increase flexibility—and after—to accelerate the elimination of lactic acid and reduce muscle soreness. Available in Florence at our wellness center at Piazza Santo Spirito 4. Ideal for runners, cyclists, swimmers, tennis players, and anyone practicing any sport.